Sunday, March 27, 2016

The Health Benefits of Tea

Adding to the abundant reasons you can see above in the quick and easy guide designed, here area a few more reasons you should enjoy tea as often as possible!

Tea has antioxidants

These eliminate "free radicals" in our bodies and help keep us young and protect our cells from damage. Tea also appears to be responsible for helping your immune cells reach their target quicker, thus boosting your immune response.

Tea has less caffeine than coffee 

If you're careful to consume herbal teas, you can be guaranteed that they do not have caffeine and traditional tea has approximately half of the caffeine found in coffee.

Lowered risk of Heart Attack & Stroke

Evidence suggests drinking more than 3-4 cups of coffee a day can lower your risk of a heart attack by 35% and lower cholesterol levels overall.

Bone loss prevention 

Recent studies suggest that specifically green tea may help prevent osteoporosis

Keeps teeth clean & bright

Tea doesn't contain any enamel corroding substances, so if you want to keep your pearly whites the way they are, it can protect against bacterial growth by changing the pH in your mouth.

Keeping digestion healthy

While mint tea is known to regulate bowel movements and help push food along the digestive tract, those that may suffer from IBD (irritable bowel disease) should consider consuming chamomile tea to soothe their intestines. If you experience nausea, try ginger tea.

You can boost its flavor naturally 

Consider adding some ginger, nutmeg, cocoa or cinnamon to your tea to make it your own without adding any extra calories or unhealthy sugars.

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