Tuesday, May 17, 2016

Healthy Sugar-Free Alternatives for Everyday Foods

If you're having a hard time staying on your Sugar-Free, Low Carb diet or watching your Added Sugar intake, keep this chart handy! We've provided some simple alternatives for choices people regularly make.

Diabetic Living Online also has a handy guide for common snack foods to chose over their full-Sugar counterparts.

And a very important tip we always follow is to Make Dessert Special. Instead of reaching for cookies or candies or even junk foods at the grocery store that we may have a spontaneous craving for, we save up our "sugar allotment" for something truly special for a special anniversary or birthday. In my experience, the less sugar I eat, the less I crave it so it becomes a lot easier to give up the junk aisles at the grocery store. Reserving your sugar allotment for something truly special will make you enjoy it even more!

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