If you're having a hard time staying on your Sugar-Free, Low Carb diet or watching your Added Sugar intake, keep this chart handy! We've provided some simple alternatives for choices people regularly make.
Diabetic Living Online also has a handy guide for common snack foods to chose over their full-Sugar counterparts.
And a very important tip we always follow is to Make Dessert Special. Instead of reaching for cookies or candies or even junk foods at the grocery store that we may have a spontaneous craving for, we save up our "sugar allotment" for something truly special for a special anniversary or birthday. In my experience, the less sugar I eat, the less I crave it so it becomes a lot easier to give up the junk aisles at the grocery store. Reserving your sugar allotment for something truly special will make you enjoy it even more!
What an wonderful post. Very nice to read. I very much appreciate the way you have provided extremely useful information about "Healthy Sugar-Free Alternatives for Everyday Foods". These days people in general are extremely concerned about diabetes and always on the lookout for an effective solution. Recently I came across a book called "The 7 Steps to Health and the Big Diabetes Lie". Trust me the book practically breaks hundreds of myths related to the disease and provides an effective solution. I have found it extremely useful and effective. Maybe you can also read it out at once.
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